Micro-Adjustments for Moving Past Training Plateaus
For gym newbies, progress comes quickly, motivation is easy to find, and results can seem easy. But you can’t expect this to last forever. Ask any experienced gym goer, and…
Are Micro-Workouts More Effective Than Traditional Exercise?
Long-term workout activities may appears unachievable in today's fast-paced world. You have the option of participating in micro-workouts, a growing fitness industry phenomenon that consists of small, short exercise sessions…
Why Recovery Is the Key to Muscle Growth
If your goal is to add some extra muscle to your body, you may think that the more time you spend in the gym, the better. But the truth is…
How AI and Virtual Platforms Are Revolutionizing the Fitness Industry
Over the past few years, the fitness industry has undergone a profound transformation, moving from traditional gyms to online or virtual platforms. This significant transition, accelerated by the COVID-19 pandemic,…
Keto Diet Guide for Beginners – Types, Benefits, and Meal Plans
If you're following the trend, you must have heard about the keto diet for weight loss and have many questions about what the keto diet is, the types of keto…
7 Day Plant Based Meal Plan for Athletes – Athlete Plant Based Diet
Do you know the secret of Indian cricketers' amazing physique? It plant based meal, and we here at Fittenify understand the importance of fueling our bodies with the proper nutrients…
High-Intensity Interval Training For Men – Benefits, Preparation & Workout Routine
High-Intensity Interval Training (HIIT) has increased in popularity in the fitness world due to its effectiveness in burning calories and improving cardiovascular fitness. We will explore the necessity of strength…
Electric Bike Workout – Why Use Electric Bike For Exercise?
In recent years, electric bikes have emerged as a popular choice for fitness enthusiasts seeking to elevate their exercise regimen. Combining the benefits of cycling with the convenience of motorized…
Home Exercises for Biceps – Best Bicep Dumbbell Exercises for Mass
Building toned and solid biceps and triceps is a common goal for many fitness enthusiasts, but you don't need to hit the gym to achieve it. There are many practical…
Top 8 Remedies To Burn Belly Fat At Home Naturally Without Exercise
Do you want to know how to lose belly fat at home? Reduced body fat does more than just make your body feel better. It improves your mood and mental…