Obesity can lead to a variety of diseases. However, there is considerable ambiguity regarding who is and is not obese. Everyone's body and metabolism are unique, causing them to absorb…
Yoga, a wonderful way of life for improving one's mental clarity and physical health, is also helpful in weight loss. It acts as an aerobic exercise at a moderate pace,…
So you've finally decided to take the plunge and join a gym. Congratulations! Getting in shape is a great way to improve your health and quality of life. But where…
The summer is winding down, and if you're like most people, you're starting to think about getting in shape for the upcoming beach season. But with all of the different…