BMI Calculator

Body Mass Index (BMI) is a method of calculating body fat that is based on a person’s height and weight. It is a well-known method for identifying weight categories that may cause health issues.

This BMI calculator calculate your body mass index by dividing your weight in kilograms by your height in feet.

BMI = kg/m^2

The resulting number is then used to classify a person’s weight as follows:

Your BMI	Your Condition
Less Than 18.5	Underweight
Between 18.5 And 24.9	Normal Weight
Between 25 And 29.9	Overweight
30 Or Greater	Obese

Based on a person’s height, BMI calculator is a screening tool to determine whether their weight falls within a healthy range. Being overweight or obese increases the risk of various health problems, including type 2 diabetes, high blood pressure, heart disease, stroke, and certain cancers.

By calculating BMI, healthcare providers can identify individuals at higher risk for these health issues and recommend lifestyle changes such as dietary changes, increased physical activity, and weight loss to improve their health outcomes.

Remember that changing your way of life takes time and effort, but the benefits to your health are well worth it. You can improve your overall health and lower your risk of chronic diseases associated with being overweight or obese by making small, sustainable changes to your diet and physical activity habits.

While BMI calculators can be a useful screening tool, it is not always an accurate measure of body fat. Athletes and bodybuilders, for example, may have a high BMI due to muscle mass, which weighs more than fat. A person with a “normal” BMI may also have excess body fat and be at risk for health problems. BMI should be used with other measures, such as waist circumference and body composition analysis, to assess overall health risks.

Take Action Towards Better Health

1. If You are underweight

Eat more nutrient-dense, calorie-dense foods like nuts, nut butter, avocados, cheese, and healthy oils frequently and in small portions to maintain a normal BMI. Resistance training, such as weightlifting or bodyweight exercises, can also help increase muscle mass and overall weight.

2. If you have a normal weight

A normal BMI is an accomplishment to be proud of. It demonstrates that you have made healthy lifestyle choices and worked to maintain a healthy weight. So just keep it up, exercise regularly, and eat a healthy diet to improve your BMI even more.

3. If you are overweight

If you are overweight, reduce your calorie intake by 500 to 750 calories daily. In addition, at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking or cycling.

4. If you are obese

Obesity necessitates significant weight loss in order to achieve a healthy BMI. Eating a well-balanced diet rich in fruits, vegetables, whole grains, and omega-3 fatty acid-rich foods is essential for weight loss and overall health. Also, 4-5 times per week, exercise with muscle training.