Body Mass Index (BMI) is a method of calculating body fat that is based on a person’s height and weight. It is a well-known method for identifying weight categories that may cause health issues.
This BMI calculator calculate your body mass index by dividing your weight in kilograms by your height in feet.
BMI = kg/m^2
The resulting number is then used to classify a person’s weight as follows:
|Your BMI||Your Condition|
|Less Than 18.5||Underweight|
|Between 18.5 And 24.9||Normal Weight|
|Between 25 And 29.9||Overweight|
|30 Or Greater||Obese|
Based on a person’s height, BMI calculator is a screening tool to determine whether their weight falls within a healthy range. Being overweight or obese increases the risk of various health problems, including type 2 diabetes, high blood pressure, heart disease, stroke, and certain cancers.
By calculating BMI, healthcare providers can identify individuals at higher risk for these health issues and recommend lifestyle changes such as dietary changes, increased physical activity, and weight loss to improve their health outcomes.
Remember that changing your way of life takes time and effort, but the benefits to your health are well worth it. You can improve your overall health and lower your risk of chronic diseases associated with being overweight or obese by making small, sustainable changes to your diet and physical activity habits.
While BMI calculators can be a useful screening tool, it is not always an accurate measure of body fat. Athletes and bodybuilders, for example, may have a high BMI due to muscle mass, which weighs more than fat. A person with a “normal” BMI may also have excess body fat and be at risk for health problems. BMI should be used with other measures, such as waist circumference and body composition analysis, to assess overall health risks.