Experience the ancient practice of wellness with our Ayurvedic Kadha recipe, a harmonious blend of Ashwagandha, Turmeric, Black Pepper, and Cinnamon. More than just a drink, it is a respected remedy that has been passed down for generations, featuring the adaptogenic properties of Ashwagandha and the anti-inflammatory benefits of Turmeric for overall well-being. Immerse yourself in the enticing aroma as the kadha gently simmers, infusing the water with the goodness of herbs. A hint of honey brings a touch of sweetness to this elixir, creating a delightful and comforting daily ritual. Whether enjoyed in the peacefulness of the morning or as a soothing evening tradition, this Ayurvedic Kadha embodies the timeless wisdom of nature, nurturing your body with each sip.
List Of Ingredients:
- 1 Teaspoon Ashwagandha Powder
- 1/2 Teaspoon Turmeric Powder
- 1/4 Teaspoon Black Pepper
- 1/2 Teaspoon Cinnamon Powder
- 1 Teaspoon Honey (Optional)
- 2 Cups Water
How to Make:
- Combine Ashwagandha powder, turmeric powder, black pepper, and cinnamon powder in a bowl. These ingredients are known for their numerous health advantages in Ayurveda.
- Boil 2 cups of water in a saucepan and then add the Ayurvedic Mix.
- Turn down the heat to a low setting and let the mixture simmer for approximately 10-15 minutes. This allows the herbs to infuse into the water.
- Once the kadha has been simmered, filter out the herb particles by using a fine mesh strainer or cheesecloth. This will leave you with a refined, particle-free drink. If desired, you can add a touch of sweetness to the kadha at this stage.
- If you prefer a sweeter taste, add honey to the strained kadha. Stir well until the honey is dissolved.
- Take the Ayurvedic Kadha and pour it into a cup to savor its warmth. Whether it’s the start of your day or the end, you can consume it to potentially enhance your overall health.
Note:
- Adjust the quantity of herbs and honey according to your taste preferences.
- Consult with a healthcare professional, especially if you have any existing health conditions or are pregnant, before incorporating this Ayurvedic kadha recipe into your routine.