Peanut Butter Banana Protein Shake Recipe

Boost your nutrition with our delicious peanut butter banana protein shake recipe – a delightful mixer of tastes and vital nutrients. This protein-rich shake not only pleases your taste but also contain essential elements for muscle recovery and long-lasting energy.

List Of Ingredients:

  • Banana – 1 Ripe
  • Peanut Butter – 2 Tablespoons
  • Protein Powder (Chocolate or Vanilla) – 1 Scoop
  • Oats – 1/4 Cup
  • Low-Fat Milk or Almond Milk – 1 Cup
  • Ice Cubes – Handful (Optional)

How To Make

  • Start by peeling a ripe banana and placing it in the blender. Bananas are a good source of potassium, an essential mineral for maintaining healthy muscles and a strong heart.
  • Now add two tablespoons of peanut butter into the blender for a smooth and a nutritious addition of healthy fats, protein, and taste.
  • Boost your protein intake by adding 1 scoop of the protein powder you prefer. The nutty flavor of peanut butter pairs well with either chocolate or vanilla.
  • Add 1/4 cup of oats which will increase your fiber intake, promote better digestion, and give you long-lasting energy.
  • Add a cup of low-fat milk or almond milk, adjust the amount according to your preferred thickness.
  • If you like it chilled, you can consider adding few ice cubes. This is totally optional, but it does bring a fresh finish.
  • Make sure the lid of the blender is tightly closed and blend until the mixture becomes smooth and creamy in texture.

Health Benefits of Peanut Butter Banana Protein Shake

  • Post-Workout Muscle Recovery: Protein-rich powder and creamy peanut butter promotes efficient muscle recovery, helping your body recover from high-intensity interval training.
  • Sustained Energy: Oats offer complex carbs that provide a consistent and long-lasting source of energy throughout the day.
  • Nutrient-Rich Goodness: This shake is packed with vital nutrients such as potassium, beneficial fats, and fiber, making it a healthy addition to your diet.


Our peanut butter banana protein shake recipe not only fulfills your desire for something sweet but also nourishes your body with the essential nutrients it needs. Whether you want to enjoyed it as your post workout drink or as a healthy snack, this shake is a tasty and nourishing blend that enhance your health and body wellness.

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