Healthy Salad Recipes For Weight Loss | Diet Salad for Weight Loss

Dieting is a difficult task. It would be best if you said goodbye to all the delicious high-calorie meals you used to enjoy and embraced a new way of eating: mindfulness and moderation. But don’t worry; we’ve got you covered with these 7 healthy salad recipes for weight loss which are super tasty and also help you build muscle. 

Healthy Salad Recipes For Weight Loss

Top 7 Healthy Salad Recipes For Weight Loss

Salads are a great way to lose weight and build muscle, so let’s look at the top 7 salad recipes for weight loss in this section.

1. Healthy Chicken Salad Recipes For Weight Loss

We substituted basil pesto for half of the Mayonnaise in this healthy take-on creamy chicken salad. For a healthy lunch, serve over greens or in a sandwich. This recipe has 27.1g of protein and 324 kcal and takes 30 minutes to prepare. It serves two people.

Healthy Chicken Salad Recipes For Weight Loss


  1. Trimmed Chicken Breast – 450 Grams
  2. Pesto – ¼ Cup 
  3. Low-Fat Mayonnaise – ¼ Cup 
  4. Finely Chopped Red Onion – 3 Tablespoons 
  5. Olive Oil – 2 Tablespoons 
  6. Red Vinegar – 2 Tablespoons 
  7. Salt – ¼ Teaspoon 
  8. Pepper – ¼ Teaspoon 
  9. Salad Of Choice – 50 Grams
  10. Halved Cherry Tomatoes – 40 Grams

Instructions To Make

  • In a medium saucepan, cover the chicken with 1 inch of water. Bring the water to a boil. Cover, reduce heat to low, and gently simmer until the center is no longer pink 10 to 15 minutes.
  • Transfer to a clean cutting board and shred into bite-size pieces when cool enough to handle.
  • In a medium mixing bowl, combine pesto, Mayonnaise, and Onion.
  • Toss in the chicken to coat. Mix the Oil, vinegar, salt, and pepper in a large bowl.
  • Toss in the greens and tomatoes to coat.
  • Top the green salad with the chicken salad and divide it among 4 plates.

2. Healthy Pasta Salad Recipes For Weight Loss

This carrot, red cabbage, and lettuce salad have added energy from the past and flavor and protein from the peanuts. This salad has 18g of protein, 492 calories, and is ready in 15 minutes. It serves two people.

Healthy Pasta Salad Recipes For Weight Loss


  1. Pasta – 150 grams
  2. Lettuce, Red Cabbage, Purple Kale, Carrot 
  3. Peanut Butter – 2 Tablespoons
  4. Soy Sauce – 2 Tablespoons
  5. Honey – 2 Tablespoons
  6. Vinegar – 2 Tablespoons
  7. Chopped Ginger – ½ Thumb 
  8. Chopped Garlic – 1 Clove 
  9. Water – 1 Small Dash 
  10. Handful Roasted Peanuts 
  11. A Few Sprigs of Cilantro/coriander, Fresh (For Garnish)
  12. Lime (For Garnish) – 1

Instructions To Make

  • Start the pasta cooking.
  • Rinse the salad, chop or rip it; peel and grate the carrots; and combine in a large mixing bowl.
  • Mix the peanut butter, soy sauce, honey, and vinegar in a small mixing bowl.
  • Mix in the ginger and garlic.
  • Stir in a small amount of water to thin the sauce (just a little!).
  • Chop the peanuts roughly. Then, on medium heat, roast them until lightly browned. There’s no need for Oil!
  • Drain the pasta and toss it with the salad.
  • Mix in the sauce, and you’re done! Serve with lime and cilantro/coriander.

3. Healthy Bean Salad Recipes For Weight Loss

This Black Bean and Corn Summer Salad are high in protein. This simple recipe contains 18g of protein, 561 kcal, and is ready in 10 minutes, bursting with summery flavors, protein, fiber, and iron. It serves two people.

Healthy Bean Salad Recipes For Weight Loss


  1. Black Beans or Kidney Beans – 450 Grams
  2. Sweet Corn – 450 Grams
  3. Red Onion – 1 
  4. Spring Onions – 2 
  5. Couscous or Water – ⅓ Cup
  6. Vegetable Broth – ½ Cup 
  7. Olive Oil – 2 Tablespoons 
  8. Lemon Juice – 1 
  9. Ground Cumin – 2 Teaspoons
  10. Paprika Powder – 2 Teaspoons
  11. Chili Flakes – 2 Teaspoons (According to Taste)
  12. Chopped Clove & Garlic – 1 
  13. Raisins – 1 Handful 

Instructions To Make

  • Boiling water is used to make the vegetable broth. Then, in a large mixing bowl, pour it over the couscous. Only add a little water; the ideal water level should cover the couscous. You can always add more as needed – removing excess water is much more difficult.
  • Make these half slices of the spring and red onions.
  • Crush the garlic.
  • Rinse and drain the beans and corn.
  • After about 5 minutes, the couscous should be done, so add the chopped onions, beans, and corn.
  • Mix in Olive Oil, lemon juice, cumin, paprika powder, and chili flakes. Ready!

4. Healthy Veg Salad Recipes For Weight Loss

Are you looking for a filling, healthy, and protein-rich salad? Try this spring salad with lentils and vegetables right now! Protein: 17g: 458 kcal in just 35 minutes. It serves two people.

Healthy Veg Salad Recipes For Weight Loss


  1. Lentils (Dried) – ⅓ Cup 
  2. Peas – ⅓ Cup 
  3. Greek Yogurt – ½ Cup 
  4. Minced Garlic – 1 Clove 
  5. Lemon – 1 
  6. Arugula – 2 Handful 
  7. Sliced Radish – 4 Medium 
  8. Sliced Green Onion – 1 
  9. Chopped Parsley, Dill, Cilantro, Mint, Basil – ¼ Cup 
  10. Olive Oil – 1 ½ Tablespoon
  11. Flatbreads – 2 
  12. Salt To Taste
  13. Sumac – 1 Tablespoon

Instructions To Make

  • Lentils should be cooked according to package directions until tender but not falling apart. Add the peas and cook for about 3 minutes when the potatoes are soft. Remove from the heat and set aside to cool.
  • Meanwhile, combine 1 tablespoon Greek yogurt, 1 tablespoon water, half a minced garlic clove, ½ teaspoon salt, and the zest of 1 lemon. Spread across the bottom of a salad platter.
  • In a mixing bowl, combine the cooked lentils, peas, salad greens, radishes, green onions, and desired herbs.
  • Season with olive oil, ½ lemon juice, sumac, and minced garlic. Season with salt and pepper.
  • Arrange the salad on the salad platter on top of the yogurt sauce. With flatbread, serve.

5. Healthy Avocado Salad Recipes For Weight Loss

A salad with chickpeas and avocado? That is elite health right there. In just 5 minutes, you can get a good amount of protein and fiber, about 20g of each, from just one serving! This recipe contains 17g of protein. 458 kcal. It serves two people.

Healthy Avocado Salad Recipes For Weight Loss


  1. Chickpeas (Drained and Rinsed) – 435 Grams
  2. Avocado – 1 
  3. Handful Cilantro/coriander – 1 
  4. Red Onion – ½ 
  5. Feta Cheese – ⅓ Cup 
  6. Lime Juice – 1 
  7. Honey – 1 Teaspoon
  8. Salt and Pepper to Taste

Instructions To Make

  • Rinse and drain the chickpeas.
  • Cut the avocado into dice. Chop the coriander/cilantro (also the stems, if you like). Cut half an onion into dice.
  • Combine everything in a mixing bowl, then add the feta cheese, honey, and lime juice—season with salt and pepper to taste.
  • Lunch has been prepared!

6. Healthy Potato Salad Recipes For Weight Loss

Smooth and hearty meets sweet and crunchy in this sweet potato and beetroot salad! Protein is included in this recipe: Cooking time is 40 minutes, and the calories are 579 kcal. It serves two people.

Healthy Potato Salad Recipes For Weight Loss


  1. Sweet Potato – 450 Grams
  2. Olive Oil – 1 Teaspoon
  3. Cooked Beetroot – 280 Grams
  4. Spring Onions – 2 
  5. Baby Spinach – 50 Grams
  6. Cooked Chickpeas – 425 Grams
  7. Lemon Juice – 2 Tablespoons
  8. Soy Sauce – 2 Tablespoons
  9. Peanut Butter – 2 Tablespoons
  10. Honey – 2 Tablespoons
  11. Hot Water – 6 Tablespoons
  12. Salt – ¼ Teaspoon
  13. Sesame Seeds – 2 Teaspoons

Instructions To Make

  • Preheat the oven to 220 degrees Celsius.
  • Wash the sweet potato thoroughly and cut it in half lengthwise. Place them on a baking sheet and brush both halves with Olive Oil and a generous pinch of salt.
  • Bake for 40-45 minutes or until they are tender.
  • Meanwhile, finely chop the spring onion and dice the beet.
  • In a small mixing bowl, combine the lemon juice, soy sauce, peanut butter, honey, and hot water.
  • Cut each potato in half lengthwise and top with baby spinach, chickpeas, beets, and spring onion to serve.
  • Finally, drizzle some sauce over the top and season with salt and pepper to taste.

7. Healthy Egg Salad Recipe For Weight Loss

Since egg whites are high in calcium, they benefit bone health. This recipe contains 15g of protein, 579 kcal, and takes 10 minutes to prepare. It serves two people.

Healthy Egg Salad Recipe For Weight Loss


  1. Whole Eggs – 2
  2. Black Pepper – 1 Tsp
  3. Spring Onion – 1 Cup
  4. Salt As Per Taste
  5. Red Paprika – 1 Tsp
  6. Lemon – 1
  7. Lettuce – 5-6 Leaves
  8. Chopped Cucumber – 1/2 
  9. Cherry Tomatoes – 4-5 
  10. Red Capsicum – 1/4 

Instructions To Make

  • First, boil the eggs for 8 minutes in a pan (for firmly hard-boiled).
  • Then, remove them from the hot water, allow them to cool, peel, and cut them into pieces.
  • Put the egg pieces in a bowl with the spring onion and lettuce.
  • Season with salt, pepper, and red paprika to taste.
  • Finally, squeeze the lemon and thoroughly mix it in.
  • Enjoy! Your egg salad is delicious.
  • Add deseeded red capsicum, 4-5 cherry tomatoes, and chopped cucumber if desired.


So, whichever one you these healthy salad recipes you choose for weight loss, you can try them all every day of the week and pick your favorite. They’re super light, tasty, and packed with protein, fiber, and sweet calories. Try these incredible recipes; they are simple to prepare and extremely effective at losing weight quickly.

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Roshan Sinha
Roshan Sinha
8 months ago

now I’ve got 7 day breakfast plan😂

Last edited 8 months ago by Roshan Sinha
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